Foot Pain? It Could Be Plantar Fasciitis

On the bottom of your foot, there is a band of fibrous tissue that holds the arch of your foot up, along with muscles. When this fibrous band gets inflamed from being tight and stretched, it causes pain on the bottom of the foot. This is called Plantar Fasciitis and it is a common cause of foot pain. What is the Plantar Fascia? The Plantar Fascia is a tight band of fibrous connective tissue at the sole of your feet.  It connects your heel bone to your toe bones.  It’s purpos