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All About Posture

Posture – What Is It? People tend to think of posture as what you look like while standing.  But, it’s much more than that.  The best way to assess your posture is to perform tasks and positions that your body is in the majority of the time.  For example, my most common postures from highest amount of time to lowest are: sleeping, walking, sitting at a desk, texting, and driving.  Therefore, to do a postural assessment, I would look at each of these activities for areas of im