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CAN YOU GUESS THIS MUSCLE???

If you think you know which muscle this is, please comment below! Here are a few facts about this mystery muscle: It assists in breathing...

Product Highlights

Supplements are a great way to help your body in ways that your diet or lifestyle is currently lacking. Every person has different...

Resilience

Are you feeling overwhelmed and not sure what steps to take to get back on track with your goals? Are you striving to be resilient?...

Neck Pain? You asked, I listened.

Due to the coronavirus, many people are self-isolating at home. This has lead to an increase in screen time - phones, laptops,...

Free Ways To Stay Active

In light of the recent climate involving a large portion of the population staying home, I have created a list of things you can do every...

Gua Sha - What You Need To Know

What Is Gua Sha and How Does It Work? Gua Sha is performed by using a smooth jade stone with lotion or oil to perform a cross friction...

Getting To The Core Of Low Back Pain

Your ”Core” – What This Really Means Your “core” is composed of the deep muscles at the front (abdominals), back, sides of your torso, as...

Foot Pain? It Could Be Plantar Fasciitis

On the bottom of your foot, there is a band of fibrous tissue that holds the arch of your foot up, along with muscles. When this fibrous...

All About Posture

Posture – What Is It? People tend to think of posture as what you look like while standing.  But, it’s much more than that.  The best way...

What Is Chiropractic Care?

Chiropractic is a form of health care that focuses on your joints, muscles, ligaments, posture, nerves, diet and exercise habits, as well...

Vertebral Joint Dysfunction - What is it?

The most simple explanation of Vertebral Joint Dysfunction is that your joint is "stuck"(not moving properly) and the muscles surrounding...