There is a well known connection between low back pain and weak gluts and abdominal muscles. This correlation is called Lower Crossed...

Let's face it, your foot health can affect your entire body and your quality of life! Please read below to find 3 exercises to improve...

If you think you know which muscle this is, please comment below! Here are a few facts about this mystery muscle: It assists in breathing...

Supplements are a great way to help your body in ways that your diet or lifestyle is currently lacking. Every person has different...

Are you feeling overwhelmed and not sure what steps to take to get back on track with your goals? Are you striving to be resilient?...

Due to the coronavirus, many people are self-isolating at home. This has lead to an increase in screen time - phones, laptops,...

In light of the recent climate involving a large portion of the population staying home, I have created a list of things you can do every...

Computer Posture - Why It Matters Guidelines There are some general guidelines to follow when setting up a good computer workspace.  Some...

Why should I have a shoulder strengthening routine? We use our shoulders almost constantly to perform daily tasks such as lifting,...

What Is Gua Sha and How Does It Work? Gua Sha is performed by using a smooth jade stone with lotion or oil to perform a cross friction...

Your ”Core” – What This Really Means Your “core” is composed of the deep muscles at the front (abdominals), back, sides of your torso, as...

On the bottom of your foot, there is a band of fibrous tissue that holds the arch of your foot up, along with muscles. When this fibrous...

Posture – What Is It? People tend to think of posture as what you look like while standing.  But, it’s much more than that.  The best way...

Chiropractic is a form of health care that focuses on your joints, muscles, ligaments, posture, nerves, diet and exercise habits, as well...

The most simple explanation of Vertebral Joint Dysfunction is that your joint is "stuck"(not moving properly) and the muscles surrounding...

About Ankle Sprains Ankle sprains are one of the most common injuries to the lower body.  The most common way to sprain an ankle is by...